🍽️EasyDinner

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254 easy, family-friendly dinners. Search by ingredient, method, or diet.

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Venezuelan Arepas

Thick golden corn cakes with a crisp crust and a tender, steamy centre. Griddled then finished in the oven, split like a pocket, and stuffed with cheese, beans, or shredded beef.

Total time
40 min
Calories
🔥 210 cal
Protein
💪 4g protein
venezuelanarepascorn

Perico (Venezuelan Scrambled Eggs)

Soft-scrambled eggs folded through a sofrito of onion and tomato. The Venezuelan breakfast standard, ready in 20 minutes and built for spooning into a split arepa.

Total time
20 min
Calories
🔥 200 cal
Protein
💪 14g protein
venezuelaneggsbreakfast

Caraotas Negras (Venezuelan Black Beans)

Black beans simmered with onion, pepper, garlic, and cumin until glossy and thick, with an optional touch of papelón for the faintly sweet Caracas-style finish.

Total time
40 min
Calories
🔥 190 cal
Protein
💪 10g protein
venezuelanblack beansvegetarian

Cachapas with Cheese

Sweet corn pancakes blended coarsely so they keep their kernels, griddled until golden, then folded around soft white cheese while it melts at the edges.

Total time
40 min
Calories
🔥 390 cal
Protein
💪 16g protein
venezuelancorncachapa

All Recipes

Showing 9 of 254

Venezuelan Arepas

Thick golden corn cakes with a crisp crust and a tender, steamy centre. Griddled then finished in the oven, split like a pocket, and stuffed with cheese, beans, or shredded beef.

Total time
40 min
Calories
🔥 210 cal
Protein
💪 4g protein
venezuelanarepascorn

Perico (Venezuelan Scrambled Eggs)

Soft-scrambled eggs folded through a sofrito of onion and tomato. The Venezuelan breakfast standard, ready in 20 minutes and built for spooning into a split arepa.

Total time
20 min
Calories
🔥 200 cal
Protein
💪 14g protein
venezuelaneggsbreakfast

Caraotas Negras (Venezuelan Black Beans)

Black beans simmered with onion, pepper, garlic, and cumin until glossy and thick, with an optional touch of papelón for the faintly sweet Caracas-style finish.

Total time
40 min
Calories
🔥 190 cal
Protein
💪 10g protein
venezuelanblack beansvegetarian

Cachapas with Cheese

Sweet corn pancakes blended coarsely so they keep their kernels, griddled until golden, then folded around soft white cheese while it melts at the edges.

Total time
40 min
Calories
🔥 390 cal
Protein
💪 16g protein
venezuelancorncachapa
Golden fried tequeños, Venezuelan cheese sticks wrapped in spiral dough📌 SaveMedium

Tequeños (Venezuelan Cheese Sticks)

Strips of soft dough wound in a spiral around firm white cheese and fried until blistered and golden. The Venezuelan party pasapalo, served hot with garlic sauce.

Total time
1 hr
Calories
🔥 420 cal
Protein
💪 18g protein
venezuelantequenoscheese
Plate of pabellón criollo with shredded beef, black beans, white rice and fried plantain📌 SaveMedium

Pabellón Criollo

Venezuela on a plate: shredded stewed beef, black beans, white rice, and caramelised ripe plantain, arranged in four distinct sections with the plantain around the rim.

Total time
1 hr 10 min
Calories
🔥 760 cal
Protein
💪 48g protein
venezuelanpabellonbeef

Creamy Garlic Chicken Pasta

Tender pan-seared chicken tossed with penne in a velvety garlic-parmesan cream sauce. It comes together in about 30 minutes and tastes like the kind of pasta you'd order at a trattoria.

Total time
35 min
Calories
🔥 640 cal
Protein
💪 42g protein
chickenpastacreamy

Lemon Herb Baked Chicken

Juicy oven-baked chicken breasts in a bright lemon, garlic, and herb marinade. A reliable, healthy weeknight dinner that stays tender thanks to a quick brine-style marinade.

Total time
37 min
Calories
🔥 290 cal
Protein
💪 39g protein
chickenbakedhealthy

Honey Garlic Chicken Skillet

Golden chicken thighs glazed in a sticky honey-garlic-soy sauce, all in one skillet. The sauce reduces into a glossy glaze that's equal parts sweet, savory, and garlicky.

Total time
30 min
Calories
🔥 410 cal
Protein
💪 33g protein
chickenskilletone-pan